To listen by phone, dial 206-402-0103 and enter ID: 9662-3193#. View Advanced Controls.
Welcome to Urban Elephant Retreat event page. Return to this page when the event starts so that you can listen in and/or view the slides. You can click the "Add to Calendar" button to add this event to your calendar, as a reminder to come back to this page on the correct day and time.

I recommend you do not miss the live event
but in the case the case you do, the replay will be available 30 minutes after the live event is complete

- we begin right on time, so please come in a few minutes early
- set time for this meditation 30-40 minutes uninterrupted
- have some floor room
- make sure your speakers are in working order
or that you can secure your phone and headphones to have freedom to move
- we will begin our meditation from a stand up posture, so no chairs or cushions are needed
- I will be guiding you each step

See you then!

Erik Valdman

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