Welcome to the replay of: Yoga Nidra with Dr. Deirdre.
Please view the handout that goes with this session located on the left hand side of this screen. It will show you how to get the most out of your Yoga Nidra practice.
If you would like to purchase a CD that includes several tracks please view that page when you click on the tab over on the left hand side.
If you currently suffer from a condition such as fibromyalgia, chronic fatigue, insomnia, chronic pain, depression, anxiety or even Post-Traumatic Stress Disorder you may find regular yoga Nidra practice helps lessen the symptoms and provide a much greater sense of ease in your life.
The powerful positive Benefits of Yoga Nidra Meditation Practice are many:
â?¢ a profound experience of muscular, mental and emotional relaxation.
â?¢ soothes the autonomic nervous system.
â?¢ helps create new neuro-pathways which lead to healthy habits and routines.
â?¢ increases quality and amount of sleep.
â?¢ improves creativity and whole brain functioning.
â?¢ enhances mental focus, and attention span.
â?¢ reduces the suffering of chronic pain.
â?¢ creates more ease and peace of mind in daily life.
Yoga Nidra is equally accessible and beneficial for experienced meditators and novices.
Enjoy your session of Yoga Nidra with Dr. Deirdre as she guides you on this deep relaxation journey towards healing and transformation.
Let it help you to be healthy, whole, and revitalized.